Fish

Salmon Rushdie is for Dinner.

Salmon Rushdie takes 15 minutes to prepare.

Salmon Rushdie takes 12 minutes to cook.

Salmon Rushdie makes 4 servings.

The ingredients for Salmon Rushdie are:

2 TBS olive oil
1 TBS lemon juice
1/4 tspn salt
1/4 tspn ground black pepper
1 TBS ground flaxseed
1 clove garlic
4 salmon fillet (6oz each)

Here is how you make Salmon Rushdie:

In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic. Add the fish, coat well, cover, and refrigerate for 15 minutes.Preheat the oven to 450 degre F. Line a baking sheet with foil and coat it with cooking spray. Remove the fish from the marinade and place the fish skin side down on the baking sheet.Bake for 9 to 12 minutes. Serve with green vegetables of choiceNumber of Servings: 4Recipe submitted by SparkPeople user CROQUETTES.

The nutritional information for Salmon Rushdie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.0

• Total Fat: 18.2 g
• Cholesterol: 120.7 mg
• Sodium: 135.9 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.9 g
• Protein: 43.9 g