Fish

Tender Salmon Loaf takes 10 minutes to prepare.

Tender Salmon Loaf takes 60 minutes to cook.

Tender Salmon Loaf makes 6 servings.

The ingredients for Tender Salmon Loaf are:

1 cup skim milk
2T corn starch
1/4 tsp salt
1/2 tsp pepper
1/2 tsp paprika

2T Lemon juice
3/4 cup lite whole wheat or multigrain bread crumbs.
2 7.5 oz canned salmon,drained,skin and round bones removed.
3 lg egg whites

Here is how you make Tender Salmon Loaf:

Mix Milk and corn starch in medium saucepan until smooth,add salt,pepper and paprika,stir over medium heat until it boils then remove from heat. Stir in lemon,bread crumbs and salmon. Beat egg whites in a small bowl until stiff,fold into salmon mixture. Pack into 8"x4"(20x10 cm)loaf pan sprayed by no-stick cooking spray.Bake at 350 oven for an hour to 80 mins.Cut into 6 slices.Number of Servings: 6Recipe submitted by SparkPeople user MRS.C2007.

The nutritional information for Tender Salmon Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.7

• Total Fat: 9.5 g
• Cholesterol: 83.2 mg
• Sodium: 219.6 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.6 g
• Protein: 32.7 g