Fish

Salmon Muffin Puffs takes 5 minutes to prepare.

Salmon Muffin Puffs takes 30 minutes to cook.

Salmon Muffin Puffs makes 4 servings.

The ingredients for Salmon Muffin Puffs are:

7 serving FISH-pink salmon 1 can=7 servings (Northern Catch) (by ANIA0422)
3 serving 1 large egg (per the egg board) 50g
.12 cup, chopped Onions, raw
1 tsp Dill weed, dried
3 tsp Lemon Juice 'Real Lemon' 100% juice
0.25 tsp black pepper, coarse or cracked or ground (by CHUCKLES0719)

Here is how you make Salmon Muffin Puffs:

Preheat oven 350Drain salmon and pick out any skin, leave bonesBeat 3 eggs wellSlice green onions very thinly including green topsMix well together in bowl with spices and lemon juice. Scoop using 1/4 cup measuring cup into muffin tin sprayed with cooking spray.Bake for 30 mins or until light brown on top. Cool completely. Can be frozen and reheated.Serving Size: makes 8 muffins ( 2 muffins per serving)Number of Servings: 4Recipe submitted by SparkPeople user LBOLLING2.

The nutritional information for Salmon Muffin Puffs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.7

• Total Fat: 12.6 g
• Cholesterol: 208.8 mg
• Sodium: 525.7 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 25.6 g