Fish

Salmon Gravy with Peas is for Dinner.

Salmon Gravy with Peas takes several minutes to prepare.

Salmon Gravy with Peas takes 10 minutes to cook.

Salmon Gravy with Peas makes 2 servings.

The ingredients for Salmon Gravy with Peas are:

1 can salmon, (2oz.)
1 tbls. minced onion
1c. frozen peas,(drained canned peas may be substituted)
1c. skim milk
1 tbls. Smart Balance buttery spread
salt and pepper to taste
1/4 c. wheat flour
Water

Here is how you make Salmon Gravy with Peas:

Spray a nonstick skillet and empty contents of canned salmon(water also) into the skillet. Add onion and gently allow to heat. When onions are clear add the milk. Next add peas. Heat to slight simmer, add "butter" and salt and pepper. As this begins to simmer LIGHTLY, stir in a roe made from the flour and approx. 1/3c. water. *See below for instructions on making a roe. Gently stir mixture allowing it to heat to gentle simmer again and begins to thicken. Voila, serve over saltines, ritz, or toast. *To make a successful roe take any small amount of flour, (for this recipe I used about 1/4 cup. Using a whisk mix in a larger amount (for this I used approx. 1/3 to 1/2 cup water) of water and whishk until all is smooth. Add to any simmering liquid to make a "gravy" type sauce. The amt. of flour vs. amt. of water or milk (for what was called milk gravy) directlt effects how thick or thin the gravy will be. Number of Servings: 2Recipe submitted by SparkPeople user MRSTJJOHNSON.

The nutritional information for Salmon Gravy with Peas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.5

• Total Fat: 7.6 g
• Cholesterol: 20.0 mg
• Sodium: 285.0 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.8 g
• Protein: 12.0 g