The recipe oven poached salmon

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oven poached salmon recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like oven poached salmon!

oven poached salmon

oven poached salmon Recipe
oven poached salmon

a tasty and easy salmon recipe!! baked in a tin foil packet. i usually serve it with a half a cup of brown rice and veggies

What Course Is oven poached salmon?

oven poached salmon is for Dinner.


How Long Does oven poached salmon Recipe Take To Prepare?

oven poached salmon takes 10 minutes to prepare.


How Long Does oven poached salmon Recipe Take To Cook?

oven poached salmon takes 15 minutes to cook.


How Many Servings Does oven poached salmon Recipe Make?

oven poached salmon makes 1 servings.


What Are The Ingredients For oven poached salmon Recipe?

The ingredients for oven poached salmon are:

3 oz. salmon
about 3 leaves of basil (depending on how much you like basil you can add more)
1 clove garlic minced
5 cherry tomatoes cut in half
1 lemon
white wine (i usually use chablis)
1 piece of tin foil


How Do I Make oven poached salmon?

Here is how you make oven poached salmon:

makes 1 serving:take a piece of tin foil and fold all four sides upward. place salmon in middle of tin foil. place minced garlic and basil on top of salmon. use half the lemon and squeeze juice on top. cut two slices out of the other half and place on top of garlic and basil. put cherry tomatoes on and around salmon. pour wine over everything (i usually don't measure wine, just pour till 1/4 of the way up salmon). Bake for 15-20 minutes or until cooked though. remove from foil and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BCARTER6787.


What's The Nutritional Info For oven poached salmon?

The nutritional information for oven poached salmon is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 7.3 g
  • Cholesterol: 60.3 mg
  • Sodium: 58.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.9 g

What Dietary Needs Does oven poached salmon Meet?

The dietary needs meet for oven poached salmon is Low Fat


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