Fish

Quick oven poached salmon is for Dinner.

Quick oven poached salmon takes 5 minutes to prepare.

Quick oven poached salmon takes 15 minutes to cook.

Quick oven poached salmon makes 4 servings.

The ingredients for Quick oven poached salmon are:

4 servings fresh salmon (I use about 5 oz. per person for dinner)
Skim milk (about 3 cups)
1 TB dill weed
lemon

Here is how you make Quick oven poached salmon:

I really just eyeball most of this when I make it, and it always turns out well. Place the clean fish into a glass pan (I use a 9 x 13). Pour the skim milk until the fish is about 2/3 of the way covered with milk. Sprinkle it with the dill weed. Bake at 325 until the fish is still slightly pink in the center. Test for doneness after about 10 minutes. I like to serve it with egg noodles and some sort of vegetable. Nice with lemon juice on top and maybe a litle parmesan cheese.Number of Servings: 4Recipe submitted by SparkPeople user NOONLES.

The nutritional information for Quick oven poached salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.0

• Total Fat: 11.9 g
• Cholesterol: 104.3 mg
• Sodium: 176.6 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.2 g
• Protein: 42.5 g