The recipe Salmon Rollups

Made From Scratch Recipes

Salmon Rollups recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Salmon Rollups!

Salmon Rollups

Salmon Rollups Recipe
Salmon Rollups

Quick and healthy lunch!

What Course Is Salmon Rollups?

Salmon Rollups is for Lunch.


How Long Does Salmon Rollups Recipe Take To Prepare?

Salmon Rollups takes 40 minutes to prepare.


How Long Does Salmon Rollups Recipe Take To Cook?

Salmon Rollups takes several minutes to cook.


How Many Servings Does Salmon Rollups Recipe Make?

Salmon Rollups makes 4 servings.


What Are The Ingredients For Salmon Rollups Recipe?

The ingredients for Salmon Rollups are:

1 (7 ounce) can Kirkland salmon
1/2 Cup Cottage Cheese, Nonfat,
2 TBSP Kraft miracle whip regular
1 tsp Parsley, dried
1/2 TSP Pepper, black
4 Flour Tortilla
Romaine lettuce - 4 inner leaf
4 slices tomato


How Do I Make Salmon Rollups?

Here is how you make Salmon Rollups:

Mix all ingredients together, let sit in refrigerator for at least 30 min to over night. Take one flour tortilla, lay romaine lettuce leaf on top, spread 1/4 of salmon mixture, add tomato, roll up and follow suite for the rest of the tortillas. Serve with carrot sticks and fat-free ranch dressing and enjoy a low calorie, but healthy lunch!!Number of Servings: 4Recipe submitted by SparkPeople user RAEGANLADY.


What's The Nutritional Info For Salmon Rollups?

The nutritional information for Salmon Rollups is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 6.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 269.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.0 g

What Dietary Needs Does Salmon Rollups Meet?

The dietary needs meet for Salmon Rollups is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day