Fish

Mediterrian Wild Salmon is for Dinner.

Mediterrian Wild Salmon takes 10 minutes to prepare.

Mediterrian Wild Salmon takes 30 minutes to cook.

Mediterrian Wild Salmon makes 1 servings.

The ingredients for Mediterrian Wild Salmon are:

4-5 oz wild salmon fillet
1 tbsp pesto
2 tbsp kalamata olives
1/4 cup sun-dried tomatoes
2 tbsp feta cheese



Quinoa Carrot Salad

1/4 cup red, white, black quinoa
1 cup water
4 baby carrots, chopped
2 tsp chopped fresh cilantro
2 tsp lemon juice
2 tsp extra-virgin olive oil
2 cup fresh organic baby spinach



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Here is how you make Mediterrian Wild Salmon:

Preheat oven to 350?F. Rub pesto over salmon fillets. Top with olives, sun-dried tomatoes and feta cheese. Bake for 20 minutes. Boil water in saucepan; while it boils, rinse quinoa. Add quinoa to boiling water and cook for about 10 minutes or "al dente." Strain cooked quinoa and let cool. Chop carrot and cilantro. Mix together the quinoa, carrots, cilantro, lemon juice and olive oil. Serve over baby spinach.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Mediterrian Wild Salmon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 743.8

• Total Fat: 45.2 g
• Cholesterol: 35.2 mg
• Sodium: 1,144.0 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 7.9 g
• Protein: 36.6 g