Fish

Salmon with Avocado Mango Salsa is for Dinner.

Salmon with Avocado Mango Salsa takes 20 minutes to prepare.

Salmon with Avocado Mango Salsa takes 5 minutes to cook.

Salmon with Avocado Mango Salsa makes 4 servings.

The ingredients for Salmon with Avocado Mango Salsa are:

FOR THE AVOCADO MANGO SALSA
half a large avocado, peeled and diced
1/3 cup peeled, diced mangoes
2 tablespoons minced red onions
2 tablespoons minced red bell peppers (can substitute with tomatoes)
1 tablespoon minced fresh parsley
1 tablespoon fresh lime juice
? teaspoon minced jalapeno peppers
? teaspoon sea salt

FOR THE SALMON
? teaspoon extra virgin olive oil
four 4-ounce salmon fillets
pinch sea salt
pinch freshly ground pepper

Here is how you make Salmon with Avocado Mango Salsa:

Combine the avocado, mangoes, onions, peppers (or tomatoes), parsley, lime juice, jalapenos and salt in a medium bowl. Lightly crush with a fork to release the juices. Set aside.Heat olive oil in large saute pan over medium-high heat. Season the salmon with salt and pepper and sear for 3 to 5 minutes on each side, or until just cooked through.Serve each salmon fillet with ? cup Avocado Mango Salsa.

The nutritional information for Salmon with Avocado Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.5

• Total Fat: 19.3 g
• Cholesterol: 60.0 mg
• Sodium: 130.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.2 g
• Protein: 23.9 g

The dietary needs meet for Salmon with Avocado Mango Salsa is Low Carb