Fish

Salmon with Pineapple-Jalapeno salsa is for Dinner.

Salmon with Pineapple-Jalapeno salsa takes 10 minutes to prepare.

Salmon with Pineapple-Jalapeno salsa takes 10 minutes to cook.

Salmon with Pineapple-Jalapeno salsa makes 4 servings.

The ingredients for Salmon with Pineapple-Jalapeno salsa are:

2 cups chopped pineapple
1/4 cup finely diced red onion
1/4 cup finely chopped bell pepper
1 Tbsp lemon juice
2 Tsp sugar
1 jalapeno pepper finely chopped
1/2 Tsp salt devided
1 dry chile finely ground
1/4 Tsp black pepper Ground
1 Tsp Herbes de Provance
4 x 4oz salmon filets or 1 piece at 16 oz.
1/2 Tbsp oil

Here is how you make Salmon with Pineapple-Jalapeno salsa:

Combine the first 6 ingredients in a bowl, stir in 1/4 Tsp salt set aside.Heat non stick skillet with oil (or spray to save calories)Combine the rest of the salt with the remaining spicessprinkle evenly over fish.Add fish to pan skin side up cook for 4 minutes on each side or until it is done to your liking, serve with salsa.Serving Size: makes 4 servings @ 4oz each and 1/4 cup salsaNumber of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Salmon with Pineapple-Jalapeno salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.4

• Total Fat: 8.9 g
• Cholesterol: 62.7 mg
• Sodium: 340.6 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.5 g
• Protein: 22.8 g