Fish

Oven-Steamed Salmon With Lentils and Sun-Dried Tomatoes is for Dinner.

Oven-Steamed Salmon With Lentils and Sun-Dried Tomatoes takes 50 minutes to prepare.

Oven-Steamed Salmon With Lentils and Sun-Dried Tomatoes takes 20 minutes to cook.

Oven-Steamed Salmon With Lentils and Sun-Dried Tomatoes makes 4 servings.

The ingredients for Oven-Steamed Salmon With Lentils and Sun-Dried Tomatoes are:

2 tablespoons extra virgin olive oil

1 medium onion, finely chopped

2 garlic cloves, minced

1/2 pound beluga lentils (1 1/8 cup), rinsed

2 ounces sun-dried tomatoes

1 bay leaf

Salt, preferably kosher salt, and freshly ground pepper

1 pound salmon fillets, either in 1 piece or cut up

Here is how you make Oven-Steamed Salmon With Lentils and Sun-Dried Tomatoes:

1. Heat the oil in a heavy saucepan or soup pot over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add 1/2 teaspoon salt and the garlic. Stir together for a minute, until fragrant, and add the lentils, sun-dried tomatoes, bay leaf, and enough water to cover by an inch. Bring to a simmer, cover and simmer 25 minutes. Add salt and pepper to taste and simmer another 5 to 10 minutes, until the lentils are tender and aromatic. Taste and adjust seasoning. Remove the bay leaf and the sun-dried tomatoes. Keep warm while you cook the salmon.2. While the lentils are cooking, preheat the oven to 300?F. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top. Season with salt and pepper. Fill a roasting pan with boiling water and place it on the oven floor.3. Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.4. Using a slotted spoon, spoon the lentils onto 4 dinner plates and place a serving of salmon on top. Sprinkle with herbs(fresh herbs, such as parsley, chervil, thyme) for garnish and serve. Number of Servings: 4Recipe submitted by SparkPeople user FEMMEX.

The nutritional information for Oven-Steamed Salmon With Lentils and Sun-Dried Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.8

• Total Fat: 16.4 g
• Cholesterol: 80.5 mg
• Sodium: 149.4 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 5.0 g
• Protein: 34.3 g