Fish

20-MINUTE PAN-SEARED FISH WITH POMEGRANATE SALSA takes 10 minutes to prepare.

20-MINUTE PAN-SEARED FISH WITH POMEGRANATE SALSA takes 10 minutes to cook.

20-MINUTE PAN-SEARED FISH WITH POMEGRANATE SALSA makes 2 servings.

The ingredients for 20-MINUTE PAN-SEARED FISH WITH POMEGRANATE SALSA are:

2 fillet Cod (fish)
.5 tsp Garlic powder
0.25 tsp Himalayan Pink Salt (by WJHUNTER)
.25 tsp Pepper, black
1 tbsp Extra Light Olive Oil
.25 cup Parsley
2 tbsp Lime Juice, juice of 1 lime
.125 tsp Cumin seed
0.25 tsp Himalayan Pink Salt (by WJHUNTER)
1 dash Pepper, black
4.3 oz Pom Arils (4.3 oz container)
1 pepper Jalapeno Peppers
0.25 cup, chopped Onions, raw

Here is how you make 20-MINUTE PAN-SEARED FISH WITH POMEGRANATE SALSA:

TO MAKE THE PAN-SEARED FISH:Sprinkle the fish filets evenly on both sides with the garlic powder, salt and pepper. Set aside.Heat oil (or butter) in a large saut? pan over medium-high heat until shimmering (or melted). Add the seasoned fish filets and cook for about 5 minutes on the first side, or until browned. Carefully flip the filets, and cook for 2-3 more minutes* or until the fish is cooked through. (I recommend preparing your salsa during while the fish cooks, to save time.)Transfer the fish to the serving plates, and top with the pomegranate salsa. Serve immediately.TO MAKE THE POMEGRANATE SALSA:Add all ingredients together in a large mixing bowl, and toss until evenly combined. Serve immediately, or cover and refrigerate for up to 24Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CELLE98.

The nutritional information for 20-MINUTE PAN-SEARED FISH WITH POMEGRANATE SALSA is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 321.5

• Total Fat: 9.2 g
• Cholesterol: 99.1 mg
• Sodium: 330.1 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 4.6 g
• Protein: 42.0 g