Fish

Fish Tacos with Mango Salsa is for Dinner.

Fish Tacos with Mango Salsa takes 20 minutes to prepare.

Fish Tacos with Mango Salsa takes 5 minutes to cook.

Fish Tacos with Mango Salsa makes 8 servings.

The ingredients for Fish Tacos with Mango Salsa are:

Fish:
4 Tilapia fillets
1Tbs Lime Juice
1Tbs Lemon Juice
2 Tbs Grapeseed Oil

Mango Salsa:
2 Ripe Mangos
2 Large tomatoes
1/2 Medium red onion
1 Bunch of Chopped Cilantro
1 Tbs Chipotle powder
1 Tbs Olive Oil
1 Tbs Lemon Juice

White Sauce:
1/2 Cup Mayonnaise (Miracle Whip)
1/2 Cup Sour Cream
1/2 packet of Old El Paso Taco Seasoning or any taco seasoning
1/4 Cup chopped Cilantro

Tacos:
8 corn tortillas
1 avacado

Here is how you make Fish Tacos with Mango Salsa:

Mango Salsa:Slice tomato and take meat out. Dice into quarter-inch pieces. Peel and dice mango, also in quarter-inch pieces. Dice red onion. Finely chop cilantro. Mix together in large bowl along with cilantro, chipotle powder, olive oil, and lemon juice. Refrigerate until ready to use.White Sauce:Finely chop cilantro. Add sour cream, Miracle Whip, taco seasoning, and 1/4 cup chopped Cilantro to a small bowl and mix well. Fish:Slice Tilapia fillets in 1/2 in strips. Put in shallow pan, squeeze lemon and lime juice on Tilapia and let marinate for 5 minutes. Add Grapeseed oil to hot pan, pour tilapia strips with lemon and lime juice into hot pan, and cook for 4 minutes or until done.To make Tacos:Chop or slice Avocado.Heat corn tortillas.Put mango salsa, white sauce, avocado, and cooked Tilapia on warm corn tortillas. Serving Size: Makes 8 tacosNumber of Servings: 8Recipe submitted by SparkPeople user OEWATKINS11.

The nutritional information for Fish Tacos with Mango Salsa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 315.4

• Total Fat: 16.9 g
• Cholesterol: 38.8 mg
• Sodium: 161.0 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 4.6 g
• Protein: 15.4 g

The dietary needs meet for Fish Tacos with Mango Salsa is Vegetarian