Fish

Fish with Papaya Salsa is for Dinner.

Fish with Papaya Salsa takes 15 minutes to prepare.

Fish with Papaya Salsa takes 7 minutes to cook.

Fish with Papaya Salsa makes 3 servings.

The ingredients for Fish with Papaya Salsa are:

2 cups chopped papaya
1/2 ounce pecans, chopped
2 tablespoons chopped onion
2 teaspoons cider vinegar
1/8 teaspoons dried red pepper flakes
3 tablespoons all-purpose flour
Dash of salt and freshly ground black pepper
1 1/4 pounds orange roughy, cod, haddock or flounder fillets

Here is how you make Fish with Papaya Salsa:

In a small bowl combine papaya, pecans, onion, vinegar, and red pepper; set asideOn a sheet of wax paper, combine flour, salt, and black pepper. Coat fish on both sides with flour mixture.Spray a nonstick skillet with cooking spray, heat 1 minute. Add fish and cook over medium heat until golden brown, about 3 minutes. Carefully turn fillets over and cook until other side is browned and flakes easily when tested with a fork, about 3 minutes longer.Number of Servings: 3Recipe submitted by SparkPeople user MDKIMIST.

The nutritional information for Fish with Papaya Salsa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 240.3

• Total Fat: 5.3 g
• Cholesterol: 49.1 mg
• Sodium: 156.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.3 g
• Protein: 36.7 g