The recipe Salt Buljol

Made From Scratch Recipes

Salt Buljol recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Salt Buljol!

Salt Buljol

Salt Buljol Recipe
Salt Buljol

What Course Is Salt Buljol?

Salt Buljol is for Breakfast.


How Long Does Salt Buljol Recipe Take To Prepare?

Salt Buljol takes several minutes to prepare.


How Long Does Salt Buljol Recipe Take To Cook?

Salt Buljol takes several minutes to cook.


How Many Servings Does Salt Buljol Recipe Make?

Salt Buljol makes 3 servings.


What Are The Ingredients For Salt Buljol Recipe?

The ingredients for Salt Buljol are:

16 oz Salt Fish
1/4 cup Onions
1/4 cup Green Peppers
1 cup Chopped Cabbage
1 Tomato
Cooking Spray ( for frying)


How Do I Make Salt Buljol?

Here is how you make Salt Buljol:

Boil Salt Fish for 15 mins or until most of the salt is boiled out.In heated frying pan, spray cooking oil (twice) and add onions.Saute onions until they are clear in appearance, then add cabbage and tomato.Saute for 15 mins or until cabbage is tender.Add salt fish then sweet peppers and cook for another 15 mins.Serving Size: 3 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user SIMONE-VI.


What's The Nutritional Info For Salt Buljol?

The nutritional information for Salt Buljol is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 5.4 g
  • Cholesterol: 80.0 mg
  • Sodium: 8,700.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 37.9 g

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