Fish

Healthy Linguine with White Clam Sauce is for Dessert.

Healthy Linguine with White Clam Sauce takes 30 minutes to prepare.

Healthy Linguine with White Clam Sauce takes 20 minutes to cook.

Healthy Linguine with White Clam Sauce makes 4 servings.

The ingredients for Healthy Linguine with White Clam Sauce are:

1 cup Clams, canned, meat only
1 cup (8 fl oz) Yogurt, plain, low fat,
1 tbsp chopped Shallots
2 tbsp Parsley
2 cloves Garlic, minced
4 tbsp Cornstarch
3 tbsp Lemon juice
1 tbsp Lemon Peel
2 cup (8 fl oz) Chicken Broth
2 tbsp Parmesan Cheese, grated
1 tsp Ground Black Pepper
.25 tsp Pepper, red or cayenne, flakes
2 fl oz White Wine
1 1tsp Olive Oil
1 tsp Oregano, ground
3 cups Whole Wheat Spaghetti, cooked

Here is how you make Healthy Linguine with White Clam Sauce:

About 2 hours ahead of time place Yogurt in a coffee filter lined strainer and suspend above a bowl, cover and refrigerate.Boil pasta water and cook spaghetti as per the box instructions. Then start your sauce. Remember, for best results "the sauce, she wait for the pasta, but the pasta, she no wait for the sauce!"Preheat a large non-stick saucepan add to sweat temperature (medium heat). Add olive oil and sweat shallots until translucent (about 2 mins). Add lemon juice, oregano, pepper flakes, lemon peel, and white wine and cook out the alcohol about a minute, then remove from heat.In a medium sized sauce pan, over medium high heat add chicken broth, drained clams and shallot mixture. Heat until hot very near to boiling, season with salt and black pepper to taste.Mix the corstarch into a slurry with a 1/4 of water and add that to the sauce mixture, stirring constantly. When sauce thickens and clears, remove from heat and gently mix in the drained yogurt. Check the sauce for seasoning and add the parsley just before serving.To serve drain pasta and portion .75 cup per plate and top with about 1 Cup of sauce, and sprinkle with Parmesan cheese.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CGRIFFIS84108.

The nutritional information for Healthy Linguine with White Clam Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.6

• Total Fat: 5.6 g
• Cholesterol: 33.7 mg
• Sodium: 928.2 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 5.4 g
• Protein: 26.1 g

Healthy Linguine with White Clam Sauce is Italian cuisine.

The dietary needs meet for Healthy Linguine with White Clam Sauce is Low Fat