Fish

Fish and Chips with Tartar Sauce is for Dinner.

Fish and Chips with Tartar Sauce takes several minutes to prepare.

Fish and Chips with Tartar Sauce takes several minutes to cook.

Fish and Chips with Tartar Sauce makes 4 servings.

The ingredients for Fish and Chips with Tartar Sauce are:

4 Fish fillets
1Cup bread crumbs
1/4 Cup FF Yogurt
3 tbsp Light Mayo
1 Cup Bread Crumbs, plain (not all of this is actually used)
1 Medium Sweet Potato
1/4 Cup Low Fat Buttermilk
1 Tbsp Garlic Powder
1 Tbsp Cider Vinegar
1/4 Tbsp Olive oil
Salt and pepper to taste.
Red Pepper flakes (optional)

Here is how you make Fish and Chips with Tartar Sauce:

Pre-heat oven to 450Cut the medium sweet potato into fry shaped wedges. I left the skin on. Spread out on a cookie sheet, drizzle with olive oil. I very lightly salted them and added red pepper flakes.sPut them into the oven.Prepare fish.In a flat dish pour in buttermilk.In another flat dish mix bread crumbs and garlic powder, and if you're using salt and pepper add that too.Dip fish in buttermilk, then the crumb mixture and place in a non-stick 9x13 pan or whatever will hold the fish.Cook both for 15-20 minutes. The fish will not be crispy, but the flavor is very good.While the fish and chips are cooking prepare the tartar sauce.In a small bowl mix yogurt, mayo, and cider vinegar togetherIt doesn't taste exactly like tartar sauce, but it worked out pretty well. Hope you enjoy.. Serving Size: 1 fillet, 1 cup chipsNumber of Servings: 4Recipe submitted by SparkPeople user REOSHANA.

The nutritional information for Fish and Chips with Tartar Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 404.0

• Total Fat: 8.0 g
• Cholesterol: 80.5 mg
• Sodium: 428.8 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 2.4 g
• Protein: 50.4 g