Fish

My green chile fish sauce is for Dinner.

My green chile fish sauce takes 15 minutes to prepare.

My green chile fish sauce takes 15 minutes to cook.

My green chile fish sauce makes 6 servings.

The ingredients for My green chile fish sauce are:

1/2 cup reduced sodium chicken broth
2 Tbsp pine nuts, toasted
1/3 cup sorghum flour( or your favorite)
1/3 stick butter
1/4 chopped, packed cilantro
3/4 cup, reduced fat sour cream
2 Tdsp lime juice
3/4 diced tomatillos
1/2 cup diced onion
2 poblano chiles, diced
sea salt (optional)

Here is how you make My green chile fish sauce:

serve with brown rice, and mild dense fish. makes enough sauce for 2 lbs of fish. heat oven to 375, in large skillet melt butter, stir in flour and make a paste. cook for one minute. scrape into a blender, add tomatillos, onion, chiles, cilantro, chicken broth, and .5 cup of the sour cream. blend until very smooth. pour back into the skillet, add salt to taste, bring to a boil and cook until thickened, about one minute. add lime juice, remove from heat. spray a 9 by 13 pan with pam, rinse fish and pat dry, put in pan. pour sauce over fish. top with toasted pine nuts. bake 15-20 minutes. serve with brown rice, with a dollop of sour cream for presentation. Number of Servings: 6Recipe submitted by SparkPeople user INSKEEPER.

The nutritional information for My green chile fish sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.6

• Total Fat: 10.0 g
• Cholesterol: 11.8 mg
• Sodium: 100.6 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.0 g

My green chile fish sauce is Mexican cuisine.

The dietary needs meet for My green chile fish sauce is Gluten Free