Fish

Pan-Fried Catfish with Southwest Tartar Sauce is for Lunch.

Pan-Fried Catfish with Southwest Tartar Sauce takes 10 minutes to prepare.

Pan-Fried Catfish with Southwest Tartar Sauce takes 10 minutes to cook.

Pan-Fried Catfish with Southwest Tartar Sauce makes 1 servings.

The ingredients for Pan-Fried Catfish with Southwest Tartar Sauce are:

1catfish fillets (wild)
1 1/2tbsp mayonnaise
1tsp garlic cloves, chopped , roasted, smashed
2tsp fresh cilantro , chopped
1/2tsp fresh lime juice
1pinch black pepper , freshly ground
1pinch salt (sea salt, if available)
1cooking spray

Here is how you make Pan-Fried Catfish with Southwest Tartar Sauce:

1 To prepare the tartar sauce: In a small bowl, combine the mayonnaise, cilantro, lime juice, mashed roasted garlic, chipotle pepper, and cayenne. Mix well and set aside.2 Season both sides of the catfish evenly with fresh black pepper and sea salt. 3 Set a nonstick skillet over medium-high heat until it is hot enough for a drop of water to sizzle on it. 4 With an oven mitt, briefly remove the pan from the heat and lightly spray with some grapeseed oil or olive oil spray.5 Place the catfish in the pan. Cook for 3-4 minutes or until nicely browned. Reduce the heat to medium, turn the filets over and cook for about 2-3 minutes more, or until the catfish flakes easily. Be careful not to overcook.6 Transfer to a serving plate. Spoon the tartar sauce over the top. Garnish with watercress leaves, if desired. Serve immediatelyNumber of Servings: 1Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.

The nutritional information for Pan-Fried Catfish with Southwest Tartar Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 272.9

• Total Fat: 16.4 g
• Cholesterol: 96.8 mg
• Sodium: 234.5 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.1 g
• Protein: 27.1 g

The dietary needs meet for Pan-Fried Catfish with Southwest Tartar Sauce is Vegetarian