Fish

Jerk Blackened Swordfish with Mango Sauce is for Dinner.

Jerk Blackened Swordfish with Mango Sauce takes 10 minutes to prepare.

Jerk Blackened Swordfish with Mango Sauce takes 20 minutes to cook.

Jerk Blackened Swordfish with Mango Sauce makes 2 servings.

The ingredients for Jerk Blackened Swordfish with Mango Sauce are:

Two ? lb. fresh swordfish fillets
4 tbsp. jerk seasoning or rub
2 tsp. blackened seasoning
? cup diced mango
? cup diced fresh jalapeno (seeded)
? cup orange juice
1 tsp. prepared ground horseradish
2 tsp. finely chopped fresh cilantro leaves

Here is how you make Jerk Blackened Swordfish with Mango Sauce:

Preheat oven to 450 degrees. Line a baking sheet with aluminum foil and spray foil with olive oil or cooking spray.Rub 1 tbsp. of jerk seasoning into each side of your swordfish fillets. Place swordfish on foil lined baking sheet. Sprinkle 1 tsp. of blackened seasoning on top of each fillet. Bake swordfish for 15 minutes or until fish flakes easily and is no longer opaque.While fish is baking, place mango, jalapeno, horseradish, and orange juice into a sauce pan and heat on medium high until sauce begins to thicken. Remove from heat and stir in fresh cilantro. Set aside.When swordfish is done transfer to a serving plate and spoon sauce over the top. Serve.Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user SCOOBE2.

The nutritional information for Jerk Blackened Swordfish with Mango Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.6

• Total Fat: 6.0 g
• Cholesterol: 56.7 mg
• Sodium: 308.6 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.5 g
• Protein: 29.2 g

The dietary needs meet for Jerk Blackened Swordfish with Mango Sauce is Low Carb