Fish

Angel Hair pasta and tomato sauce takes several minutes to prepare.

Angel Hair pasta and tomato sauce takes several minutes to cook.

Angel Hair pasta and tomato sauce makes 6 servings.

The ingredients for Angel Hair pasta and tomato sauce are:

1 medium raw eggplant, baby-variety, sliced into 1/3- to 1/2-inch-thick rounds
1 medium sweet red pepper(s), cut into 8 strips
1 sprays olive oil cooking spray
3/4 tsp table salt, divided
1 medium garlic clove(s), minced
2 large tomato(es), coarsely chopped
1/4 tsp crushed red pepper flakes
1/8 tsp black pepper
2 Tbsp basil, fresh, minced
2 Tbsp chives, fresh, minced
1/2 cup fat-free chicken broth
8 oz uncooked angel hair pasta, cooked according to package directions, drained
4 oz reduced-fat feta cheese, crumbled

Here is how you make Angel Hair pasta and tomato sauce:

Preheat grill to medium.*Place eggplant slices and pepper strips in a grill basket (or place vegetables on a sheet of heavy duty aluminum foil with holes poked in it to allow smoke through). Off heat, coat vegetables with cooking spray; season with 1/2 teaspoon of salt. Place on grill and cook until lightly browned and tender, about 2 to 3 minutes per side. Remove from heat and cool to room temperature. Cut vegetables into bite-size pieces; set aside.Coat a large nonstick skillet with cooking spray; heat over low-medium heat. Add garlic and cook, stirring, for 1 minute. Add tomatoes and cook until slightly pulpy, about 1 minute more. Stir in vegetables, remaining 1/4 teaspoon of salt, red pepper flakes, black pepper, basil, chives and broth; increase heat to medium-high. Cook until broth is slightly reduced and mixture has a sauce consistency, about 2 to 3 minutes. Add pasta and toss to coat. Stir in cheese just before serving. Yields about 1 1/2 cups per serving. Notes* You can roast the vegetables if you prefer. Preheat oven to 425ºF. Coat a baking sheet with cooking spray. Place vegetables on prepared baking sheet and coat with cooking spray; season with 1/2 teaspoon of salt. Roast, until lightly browned, about 20 minutes. Remove from oven and cool to room temperature.Let your garden dictate the vegetables for this recipe: sliced zucchini, yellow squash or red onion can be substituted for the eggplant.Number of Servings: 6Recipe submitted by SparkPeople user KHADYBARA.

The nutritional information for Angel Hair pasta and tomato sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.0

• Total Fat: 3.8 g
• Cholesterol: 6.7 mg
• Sodium: 287.9 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 6.0 g
• Protein: 12.4 g