Fish

Sauteed Perch and Asparagas takes several minutes to prepare.

Sauteed Perch and Asparagas takes several minutes to cook.

Sauteed Perch and Asparagas makes 2 servings.

The ingredients for Sauteed Perch and Asparagas are:

Ocean Perch (fish), 160 grams (remove)
Onions, raw, 50 grams (remove)
*Fresh Asparagas, 4 oz (remove)
Olivari Mediterranean Olive Oil - Original, 1 tbsp (remove)
Sake, 15 mL (remove)
Salt, 0.4 tsp (remove)
Pepper, black, 0.2 tsp (remove)

Here is how you make Sauteed Perch and Asparagas:

Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user KAWASHIKO.

The nutritional information for Sauteed Perch and Asparagas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.2

• Total Fat: 8.8 g
• Cholesterol: 43.2 mg
• Sodium: 542.9 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 19.5 g