Fish

sauteed seafood is for Lunch.

sauteed seafood takes 10 minutes to prepare.

sauteed seafood takes 10 minutes to cook.

sauteed seafood makes 8 servings.

The ingredients for sauteed seafood are:

1 bag (4 serv) seafood mix (or just calamari)
16 oz shrimp
2 cups straines or chopped tomato( pomi brand no salt added)
1/2 cup coconut milk
1 1/2 tsp curry powder
10 fresh or frozen Curry leaves
1/2 tsp turmeric
1 tsp chili powder
1 tsp garam masala.
4 tbs lemon juice.

Here is how you make sauteed seafood:

serves 8Peel the shrimp.mix all the spice powders with the seafood,let sit for an hour in fridge, if time allows ,otherwise just heat up the strained or chopped tomatoes add the coconut milk and then add the seafood and lemon juice cook until done 4-6 min apx. Salt and pepper as needed. also for a "hotter" dish add some more chili and curry.serve with rice or noodles.Number of Servings: 8Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for sauteed seafood is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.6

• Total Fat: 4.4 g
• Cholesterol: 156.1 mg
• Sodium: 252.6 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.7 g
• Protein: 18.4 g

sauteed seafood is Indian cuisine.