The recipe Sauteed Trout

Made From Scratch Recipes

Sauteed Trout recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Sauteed Trout!

Sauteed Trout

Sauteed Trout Recipe
Sauteed Trout

What Course Is Sauteed Trout?

Sauteed Trout is for Dinner.


How Long Does Sauteed Trout Recipe Take To Prepare?

Sauteed Trout takes 5 minutes to prepare.


How Long Does Sauteed Trout Recipe Take To Cook?

Sauteed Trout takes 5 minutes to cook.


How Many Servings Does Sauteed Trout Recipe Make?

Sauteed Trout makes 1 servings.


What Are The Ingredients For Sauteed Trout Recipe?

The ingredients for Sauteed Trout are:

Rainbow Trout fillet (1)
Cooking Spray (3 seconds)
Old Bay 1/4 tsp
Cajun Seasoning 1/2 tsp


How Do I Make Sauteed Trout?

Here is how you make Sauteed Trout:

Spray trout fillets with cooking spray, season. Heat nonstick skillet, spray with cooking spray. Cook for about 2 mins on each side to desired browning. Serve.Number of Servings: 1Recipe submitted by SparkPeople user JAYE180.


What's The Nutritional Info For Sauteed Trout?

The nutritional information for Sauteed Trout is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 8.3 g
  • Cholesterol: 98.7 mg
  • Sodium: 190.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.8 g

What Dietary Needs Does Sauteed Trout Meet?

The dietary needs meet for Sauteed Trout is Low Fat


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