Fish

Simply Scrumptious Sea Scallops is for Dinner.

Simply Scrumptious Sea Scallops takes 7 minutes to prepare.

Simply Scrumptious Sea Scallops takes 8 minutes to cook.

Simply Scrumptious Sea Scallops makes 1 servings.

The ingredients for Simply Scrumptious Sea Scallops are:

6 Sea Scallops, fresh or frozen
2 Tbsps whipped salted butter
20z fresh bread crumbs
2 Tbsp chopped fresh herbs such as tarragon, dill, basil, thyme or a mixture of your favorites.

juice of 1 lemon
fresh grated parmesan cheese(optional)

Here is how you make Simply Scrumptious Sea Scallops:

2 servingsmelt butter and add bread crums to brown, set asidesqueeze lemon and set juice asidePlace scallops in a small oven proof casserole and sprinkle juice, herbs and crumbs on top.Place in 375 F degree oven on center rack and bake until scallops are opaque and fully cooked to taste. Approximately eight to ten minutes. Check after five minutes,Do not overcook. Grate fresh parmesan or other favorite cheese to taste.salt and white or black pepper can be added at the table if desired.Number of Servings: 1Recipe submitted by SparkPeople user MARR845.

The nutritional information for Simply Scrumptious Sea Scallops is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 369.3

• Total Fat: 14.0 g
• Cholesterol: 100.0 mg
• Sodium: 420.6 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.4 g
• Protein: 34.3 g

The dietary needs meet for Simply Scrumptious Sea Scallops is Low Fat