Fish

catfish scampi is for Dinner.

catfish scampi takes 10 minutes to prepare.

catfish scampi takes 5 minutes to cook.

catfish scampi makes 4 servings.

The ingredients for catfish scampi are:

4 catfish fillets, thawed, rinsed in cold water and pated dry
3 large garlic cloves, minced (1.5 tsp jarred garlic, minced)
2 cups small-medium cooked shrimp, thawed and rinsed
1.5 cups tomatoes, diced ( no salt)
.25 cup margarine
2 tbsp. fresh parsley, chopped
1tsp. lemon zest, grated
salt- to taste
fresh ground pepper - to taste

Here is how you make catfish scampi:

Melt margarine in large skillet over medium heat; add garlic and cook, stirring, (3 minutes). Stir in parsley and zest; cook, stirring (1 minute), stir in shrimp and tomatoes; season with salt and pepper, to taste, cook (2 minutes), and remove from heat. Cover and refrigerate until ready to use. Place catfish fillets in a medium glass baking dish and top with shrimp/tomato mixture; broil 5-6" from heat source (approximately 5 minutes), until fillets are opaque throughout and flake easily when tested with a fork. Plate to serve.servings per recipe: 4Number of Servings: 4Recipe submitted by SparkPeople user JOHNRF15.

The nutritional information for catfish scampi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 440.2

• Total Fat: 23.4 g
• Cholesterol: 165.0 mg
• Sodium: 855.7 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.6 g
• Protein: 26.9 g

catfish scampi is Italian cuisine.