Fish

Seafood Enchilladas is for Dinner.

Seafood Enchilladas takes several minutes to prepare.

Seafood Enchilladas takes 10 minutes to cook.

Seafood Enchilladas makes 2 servings.

The ingredients for Seafood Enchilladas are:

3 tbls flour
dash salt
1 cup non fat milk
1 cup crab delite (or real crab if you prefer)
1/4 cup co-jack cheese or cheddar
1 sm can green chili peppers chopped

Here is how you make Seafood Enchilladas:

Whisk together flour, salt and milk. Microwave until thick and bubbly (1-2 min.). Stir in cheese, crab and chilis until cheese is melted.Spoon into flour tortilla. You can add cheese to top and microwave to melt, but that isn't included in the calories. Great topped with fresh tomato, avacado, or salsa and light sour cream.Makes 2 enchillada. 1 per serving.Number of Servings: 2Recipe submitted by SparkPeople user JOJO5142.

The nutritional information for Seafood Enchilladas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 334.4

• Total Fat: 7.4 g
• Cholesterol: 27.3 mg
• Sodium: 793.9 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 1.8 g
• Protein: 20.2 g

Seafood Enchilladas is Mexican cuisine.