The recipe Sesame Seed Flounder

Made From Scratch Recipes

Sesame Seed Flounder recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sesame Seed Flounder!

Sesame Seed Flounder

Sesame Seed Flounder Recipe
Sesame Seed Flounder

No SaltNo GlutenNo Dairy

How Long Does Sesame Seed Flounder Recipe Take To Prepare?

Sesame Seed Flounder takes several minutes to prepare.


How Long Does Sesame Seed Flounder Recipe Take To Cook?

Sesame Seed Flounder takes several minutes to cook.


How Many Servings Does Sesame Seed Flounder Recipe Make?

Sesame Seed Flounder makes 4 servings.


What Are The Ingredients For Sesame Seed Flounder Recipe?

The ingredients for Sesame Seed Flounder are:

4 serving Cape Gourment wild Caught Flounder Fillets
2 1tsp Sesame Oil
1 tbsp Extra Virgin Olive Oil
.5 pepper Jalapeno Peppers
1 tbsp chopped Onions, raw


How Do I Make Sesame Seed Flounder?

Here is how you make Sesame Seed Flounder:

Add 2 tbsp of sesame seedsAdd everything but Fish in bowl, mixPut mixture on fishBake Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ETHRALL.


What's The Nutritional Info For Sesame Seed Flounder?

The nutritional information for Sesame Seed Flounder is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 7.8 g
  • Cholesterol: 70.0 mg
  • Sodium: 130.1 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.1 g

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