Fish

Paul's Coconut Shrimp is for Dinner.

Paul's Coconut Shrimp takes 15 minutes to prepare.

Paul's Coconut Shrimp takes 10 minutes to cook.

Paul's Coconut Shrimp makes 3 servings.

The ingredients for Paul's Coconut Shrimp are:

1 egg, beaten
1/4 c flour
24 medium shrimp (~.5 lb)- peeled & deveined
3/4 c coconut (flaked), chopped
3/8 c. Nabisco Ritz crackers, crushed (~12 crackers)

Here is how you make Paul's Coconut Shrimp:

Preheat oven to 450 degrees. Spray a large jelly roll pan with nonstick spray.Put flour on one small plate. Put egg on another plate & beat. Put coconut & crackers on third plate. Dip shrimp in flour, then egg, and then coconut mixture. Put in pan. Repeat. LIghtly spray shrimp with nonstick spray. Bake about 5 minutes, until golden brown. Flip over, spray and bake another 5 minutes.Serving Size: Makes 3 servings- 8 shrimp eachNumber of Servings: 3Recipe submitted by SparkPeople user GOSPARK45.

The nutritional information for Paul's Coconut Shrimp is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 229.8

• Total Fat: 9.9 g
• Cholesterol: 73.0 mg
• Sodium: 208.6 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 1.1 g
• Protein: 12.1 g

The dietary needs meet for Paul's Coconut Shrimp is Low Fat