Fish

Shrimp, Pepper, and Asparagus Penne is for Dinner.

Shrimp, Pepper, and Asparagus Penne takes several minutes to prepare.

Shrimp, Pepper, and Asparagus Penne takes several minutes to cook.

Shrimp, Pepper, and Asparagus Penne makes 6 servings.

The ingredients for Shrimp, Pepper, and Asparagus Penne are:

Whole Wheat Penne Pasta, 5 cup/16 oz/1 box
Olive Oil, 1 tbs
Garlic, minced 2 tsp
Onions, raw, .5 cup, chopped
White Wine, 1 cup
Peppers, sweet, red, raw, sliced, 1 cup
Pepper, red or cayenne, 1 tsp
Asparagus, fresh, 1.5 cup chopped
Shrimp, cooked, 16 oz
Lemon juice, 1.5 tbsp
Parsley, dried, 2 tbsp
Parmesan Cheese, grated, 0.5 cup

Here is how you make Shrimp, Pepper, and Asparagus Penne:

1. Bring a large pot of lightly salted water to a boil. Add penne and cook until al dente, 8 to 10 minutes; drain. 2. Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Pour in the white wine, and simmer for 2 minutes. Stir in the red pepper flakes, peppers, and asparagus; cook until the asparagus is just tender, about 3 minutes. Add the shrimp and lemon juice, continue cooking until the shrimp have turned pink and are no longer translucent in the center. Season to taste with salt and pepper. 3. Toss the cooked penne pasta with the shrimp, pepper, and asparagus mixture. Sprinkle with parsley and Parmesan cheese to garnish.Serving Size: Makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LIZLVW.

The nutritional information for Shrimp, Pepper, and Asparagus Penne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 353.0

• Total Fat: 7.1 g
• Cholesterol: 153.9 mg
• Sodium: 330.1 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 5.7 g
• Protein: 26.4 g