Fish

Cathy's Shrimp Etoufee is for Dinner.

Cathy's Shrimp Etoufee takes several minutes to prepare.

Cathy's Shrimp Etoufee takes several minutes to cook.

Cathy's Shrimp Etoufee makes 5 servings.

The ingredients for Cathy's Shrimp Etoufee are:

1 1/2 lbs shrimp
1 (6 oz) can tomato sauce
1 cup chopped onion
1/2 large bell pepper, chopped
1 cup diced tomatoes and green chili peppers (Rotel)
2 cloves garlic (minced)
1 cup brown rice
1 tbsp butter or olive oil
1 tbsp flour
1 tbsp seasoned salt or your favorite creole seasonings
salt and pepper to taste

Here is how you make Cathy's Shrimp Etoufee:

Saut? onions, bell pepper, and garlic in butter or olive oil. Cook unil soff. Stir in shrimp. Add diced tomatoes and green chili peppers, tomato sauce, and seasoned salt. Stir. Simmer 20-25 minutes. Add flour to thicken. Stir well. Prepare rice per package instructions and serve over rice. Number of Servings: 5Recipe submitted by SparkPeople user AMHAMP.

The nutritional information for Cathy's Shrimp Etoufee is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 294.9

• Total Fat: 5.5 g
• Cholesterol: 212.9 mg
• Sodium: 968.4 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 3.2 g
• Protein: 30.7 g

Cathy's Shrimp Etoufee is French cuisine.

The dietary needs meet for Cathy's Shrimp Etoufee is Low Fat