Fish

Bayou Shrimp and Veggies is for Dinner.

Bayou Shrimp and Veggies takes 10 minutes to prepare.

Bayou Shrimp and Veggies takes 40 minutes to cook.

Bayou Shrimp and Veggies makes 3 servings.

The ingredients for Bayou Shrimp and Veggies are:

12 Shrimp
3 Garlic Cloves
2 medium Zucchini
3 Roma Tomatoes
2 cups Okra
1 tablespoon canola oil
3/4 Cup Brown Rice, uncooked
Bayou Seasoning

Here is how you make Bayou Shrimp and Veggies:

Place rice with 1.5 cups water in a pot and bring to a boil. Cover and place on low.While the rice is cooking, heat the oil in a large skillet with garlic and shrimp. Once shrimp is almost cooked, add zucchini and okra to pan. Let the vegetables brown slightly. Then add the tomatoes and the rice and water (before it is finished cooking). Add seasoning to taste.Simmer until rice is fully cooked. Add extra water if needed.Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SUGIRL06.

The nutritional information for Bayou Shrimp and Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 253.8

• Total Fat: 6.5 g
• Cholesterol: 42.9 mg
• Sodium: 77.5 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 8.4 g
• Protein: 11.5 g