The recipe Smoked Cod "Parmassean"

Made From Scratch Recipes

Smoked Cod "Parmassean" recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Smoked Cod "Parmassean"!

Smoked Cod "Parmassean"

Smoked Cod
Smoked Cod "Parmassean"

I was looking for a different way to make fish and came up with this one.

What Course Is Smoked Cod "Parmassean"?

Smoked Cod "Parmassean" is for Dinner.


How Long Does Smoked Cod "Parmassean" Recipe Take To Prepare?

Smoked Cod "Parmassean" takes 5 minutes to prepare.


How Long Does Smoked Cod "Parmassean" Recipe Take To Cook?

Smoked Cod "Parmassean" takes 20 minutes to cook.


How Many Servings Does Smoked Cod "Parmassean" Recipe Make?

Smoked Cod "Parmassean" makes 6 servings.


What Are The Ingredients For Smoked Cod "Parmassean" Recipe?

The ingredients for Smoked Cod "Parmassean" are:

2.5lbs Cod (or any white fish
1 Cup Panko Seasoned Bread Crumbs
1/2 Cup Shredded Mozzarella Cheese
Sprinkle of each Mrs.Dash (original), Smoked Paprika, Parsley


How Do I Make Smoked Cod "Parmassean"?

Here is how you make Smoked Cod "Parmassean":

Place fish in 9x13 (with juices if there are any, otherwise add about 1/2C water or lemon juice). Sprinkle bread crumbs, followed by cheese and seasoning on fish. Bake at 350 for 20 minutes. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user GOLDDUSTMOMMY.


What's The Nutritional Info For Smoked Cod "Parmassean"?

The nutritional information for Smoked Cod "Parmassean" is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.8
  • Total Fat: 4.1 g
  • Cholesterol: 132.2 mg
  • Sodium: 248.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 53.7 g

What Dietary Needs Does Smoked Cod "Parmassean" Meet?

The dietary needs meet for Smoked Cod "Parmassean" is Low Carb


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