Fish

Snapper Vera Cruz is for Dinner.

Snapper Vera Cruz takes 10 minutes to prepare.

Snapper Vera Cruz takes 25 minutes to cook.

Snapper Vera Cruz makes 6 servings.

The ingredients for Snapper Vera Cruz are:

1 large yellow onion, diced
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
10 Green olives w/pimentos, sliced
3 Tbl. Capers
3 bay leaves
6 black peppercorns, crushed
Salt to taste
(6) 6 oz. fish fillets

Here is how you make Snapper Vera Cruz:

Makes 6 servings, 6 oz. fish eachSpray pan with non-stick spray. Add onion and garlic and saute until cooked but not brown.Add tomatoes, olives, capers, bay leaves, and peppercorns. Salt to taste.Bring to a boil and then reduce heat, simmering gently (uncovered) for about 10 mins. Place fish in large skillet and pour tomato sauce over it. Bring to a boil and then cover and reduce heat. Cook on low for about 6 mins or until fish flakes with a fork.Serve over a bed of brown rice and with steamed veggies on the side.Number of Servings: 6Recipe submitted by SparkPeople user MARATHONMOM26.2.

The nutritional information for Snapper Vera Cruz is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.2

• Total Fat: 2.9 g
• Cholesterol: 86.4 mg
• Sodium: 519.0 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.9 g
• Protein: 31.4 g

Snapper Vera Cruz is Spanish cuisine.