Fish

Easy Fish soup is for Soup.

Easy Fish soup takes 5 minutes to prepare.

Easy Fish soup takes 30 minutes to cook.

Easy Fish soup makes 4 servings.

The ingredients for Easy Fish soup are:

1/2 onion, pealed and left whole
1 can Hunts fire roasted garlic tomatoes (blended)
1/4 cup red lentils
2 fillets of cod
1/4 cup organic chicken broth
1 cup (amount varies for your taste) filtered water

season to taste

Here is how you make Easy Fish soup:

blend can of tomatoes in blender if you don't like tomato texture, add frozen cod, half an onion left whole (simmers for flavor, chop up if you prefer to eat it) water and broth, cook on low heat for 30 minutes or until fish just falls apart and lentils are soft. You can cook longer to infuse flavors. Season to taste with salt, pepper, garlic or any other herb you prefer. Serving Size: aprx 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TERAFORTDRUM1.

The nutritional information for Easy Fish soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.9

• Total Fat: 0.6 g
• Cholesterol: 23.7 mg
• Sodium: 306.3 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.5 g
• Protein: 12.0 g

The dietary needs meet for Easy Fish soup is Low Carb