Fish

Fish (haddock) soup takes 10 minutes to prepare.

Fish (haddock) soup takes 20 minutes to cook.

Fish (haddock) soup makes 4 servings.

The ingredients for Fish (haddock) soup are:

4 oz Haddock (fish)
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
4 stalk, medium (7-1/2" - 8" lon Celery, raw
1 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
0.5 cup Peas, frozen
1 1tsp Olive Oil
1 small whole (2-2/5" dia) Tomatoes, red, ripe, raw, year round average

Here is how you make Fish (haddock) soup:

Saut? chopped onion, celery, potato in olive oil until onions are slightly translucent. Add broth and bring to boil. Simmer until potatoes are almost done. Add chopped tomatoes, minced garlic (if desired) and finally, the haddock, diced in half-inch cubes. I used a frozen fillet that is only slightly thawed when it goes into the pot, which should be at a rolling boil to cook the fish quickly (4-5 minutes). Remove from heat, add thyme to taste (about 2 tsp dried for me), and season to taste with salt and pepper. A squeeze of lemon juice is also a nice finishing touch. Makes 4 generous soup-as-meal portions.Serving Size:?about 1.5 cup

The nutritional information for Fish (haddock) soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.8

• Total Fat: 1.7 g
• Cholesterol: 21.0 mg
• Sodium: 113.4 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 4.6 g
• Protein: 10.0 g