Fish

Perch and squash fish soup is for Lunch.

Perch and squash fish soup takes 10 minutes to prepare.

Perch and squash fish soup takes 30 minutes to cook.

Perch and squash fish soup makes 2 servings.

The ingredients for Perch and squash fish soup are:

1 tbsp Olive Oil
4 tbsp chopped Shallots
2 clove Garlic
1 serving Red Chillies (1 chillie) (by YMYSELF)
2 medium whole (2-3/5" dia) Red Ripe Tomatoes
475 grams Butternut Squash
256 grams Ocean Perch (fish)

Here is how you make Perch and squash fish soup:

xServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user PAULAHUNT.

The nutritional information for Perch and squash fish soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 354.3

• Total Fat: 10.1 g
• Cholesterol: 69.1 mg
• Sodium: 147.3 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 8.4 g
• Protein: 34.4 g