Fish

Spice Encrusted Cod is for Dinner.

Spice Encrusted Cod takes 5 minutes to prepare.

Spice Encrusted Cod takes 25 minutes to cook.

Spice Encrusted Cod makes 4 servings.

The ingredients for Spice Encrusted Cod are:

1 Tbsp. coriander seeds
1 Tbsp cumin seeds
1 t kosher salt
2 t course ground black pepper
4 - 3 oz. cod filets, thawed
2 Tbsp extra virgin olive oil
2 Tbsp whole grain Dijon Mustard
2 Tbsp salted butter
12 small new potatoes or fingerlings

Here is how you make Spice Encrusted Cod:

Cover potatoes by 1 inch of water in a large pot, bring to a boil. Simmer partially covered until potatoes are tender, about 15-18 mins depending on size. Drain and return to pan to keep warm.Crush coriander and cumin seeds in a mortar and pestle or place them on a hard cutting board and crush with the bottom of a sauce pan. Combine crushed seeds with salt and pepper in a small bowl. Sprinkle spice mix over cod fillets, coating both sides.Heat 1 Tbsp of oil in a 12-inch nonstick skillet over moderately high heat. Oil should be very hot, but not smoking. Cook fish in 2 batches, add 2 fillets and sear 2-3 minutes until the bottom is nicely browned then turn and cook 2-3 minutes more, until just cooked through. Transfer to a plate and keep warm. Wipe pan clean and repeat for the other 2 fillets.Discard remaining oil in pan, then add 2 Tbsp water and whole grain mustard. With a wooden or nonstick spoon mix together water and mustard then add butter in small chunks, stirring until the sauce is warm with a creamy consistency.Place 3 potatoes on each plate and carefully flatten each warm potato with the bottom of a glass. Place one Cod Fillet on each plate of potatoes and drizzle with sauce.Number of Servings: 4Recipe submitted by SparkPeople user KATHYS_JOURNEY.

The nutritional information for Spice Encrusted Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.2

• Total Fat: 10.6 g
• Cholesterol: 62.0 mg
• Sodium: 758.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.0 g
• Protein: 21.8 g

The dietary needs meet for Spice Encrusted Cod is Gluten Free