Fish

Spicy Omelet is for Breakfast.

Spicy Omelet takes 5 minutes to prepare.

Spicy Omelet takes 5 minutes to cook.

Spicy Omelet makes 1 servings.

The ingredients for Spicy Omelet are:

1/2 small onion, sliced thin
1 jalapeno, seeded and sliced thin
few sprigs of cilantro, roughly chopped

chili pepper
salt

2 eggs

Here is how you make Spicy Omelet:

Put sliced onion, jalapeno, and cilantro in a small bowl. Sprinkle with salt and chili pepper. Add two beaten eggs and combine with veggies. Pour the mixture into a hot frying pan, sprayed with Pam. Cook for a few minutes, then flip. Cook until done. Serve, folded in a semi circle, between two pieces of rye toast. Mmmm. Comfort food. Number of Servings: 1Recipe submitted by SparkPeople user HEART_THREADS.

The nutritional information for Spicy Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.8

• Total Fat: 11.9 g
• Cholesterol: 493.0 mg
• Sodium: 1,322.3 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.9 g
• Protein: 14.9 g

Spicy Omelet is Asian cuisine.