Fish

spicy stove top salmon is for Dinner.

spicy stove top salmon takes several minutes to prepare.

spicy stove top salmon takes several minutes to cook.

spicy stove top salmon makes 4 servings.

The ingredients for spicy stove top salmon are:

Olive Oil, 1 1tsp
Onions, raw, 1 small, diced
Garlic, 2 cloves, diced
Stewed Tomatoes, 2 cup, I prefer fire roasted tomatoes
Artichokes, frozen, 1 package (9 oz),unthawed and chopped
Beans, white, 1 cup rinsed, I use cannelini
Atlantic Salmon (fish), 16 oz
Basil, 2 tbsp chopped
salt and pepper to tasted

Here is how you make spicy stove top salmon:

In a skillet heat up the oil, add the garlic then onion, cook till translucent..then add tomatoes, simmer on low for ten minutes..then add artichokes and beans, simmer another ten mintues..add fish, spoon some sauce over, put the top on and let them cook for 7 -10 minutes..add basil and adjust your salt and pepper if needed..Serving Size: makes 4 4ounce pieces with 1/4 cup of sauceNumber of Servings: 4Recipe submitted by SparkPeople user LADYAMAR33.

The nutritional information for spicy stove top salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 359.5

• Total Fat: 11.1 g
• Cholesterol: 80.5 mg
• Sodium: 379.3 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 7.3 g
• Protein: 36.8 g