The recipe Spicy Tilapia Sandwich

Made From Scratch Recipes

Spicy Tilapia Sandwich recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Spicy Tilapia Sandwich!

Spicy Tilapia Sandwich

Spicy Tilapia Sandwich Recipe
Spicy Tilapia Sandwich

Was trying to think of a quick, tasty lunch & came up with this idea. I wasn't sure if the curry, Old Bay, & Creole mustard would be good together but I personally really liked it! It gave it a bit of heat & LOTS of flavor, but did not over-power the Tilapia.

How Long Does Spicy Tilapia Sandwich Recipe Take To Prepare?

Spicy Tilapia Sandwich takes 5 minutes to prepare.


How Long Does Spicy Tilapia Sandwich Recipe Take To Cook?

Spicy Tilapia Sandwich takes 10 minutes to cook.


How Many Servings Does Spicy Tilapia Sandwich Recipe Make?

Spicy Tilapia Sandwich makes 1 servings.


What Are The Ingredients For Spicy Tilapia Sandwich Recipe?

The ingredients for Spicy Tilapia Sandwich are:

(1) 4oz. Tilapia filet
(1) 100% Whole Wheat English Muffin or Sandwich Round
1/4c. Lettuce, shredded
1 Slice tomato
1ts. Mayo
Old Bay Seasoning, dusting
Curry, dusting
1 - 2 ts. Creole Mustard


How Do I Make Spicy Tilapia Sandwich?

Here is how you make Spicy Tilapia Sandwich:

Pat tilapia with paper towel to remove excess moisture, especially if it had been thawed. Spread both sides of the tilapia with creole mustard & dust with Old Bay, Curry, & a pinch of salt & pepper. Spray small frying pan with EVOO & pan fry. Toast bread.Spread mayo on English muffin or Sandwich Round, top with Tilapia, lettuce, & tomato. Enjoy!Serving Size:?Makes 1


What's The Nutritional Info For Spicy Tilapia Sandwich?

The nutritional information for Spicy Tilapia Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 5.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 628.0 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day