Fish

Chris' Spaghetti and Spicy Bay Scallops is for Dinner.

Chris' Spaghetti and Spicy Bay Scallops takes 5 minutes to prepare.

Chris' Spaghetti and Spicy Bay Scallops takes 30 minutes to cook.

Chris' Spaghetti and Spicy Bay Scallops makes 4 servings.

The ingredients for Chris' Spaghetti and Spicy Bay Scallops are:

2 Tbs Extra Vigin Olive oil
3 cloves Garlic, Minced
1 Shallot, sliced thin
Salt and Pepper to taste
1 oz Dry Vermouth
1 14.5 oz Can Fire Roasted Tomatoes
8 oz of spaghetti
100 Grams of Chopped Portabella mushrooms
1.5 tsp basil
1 tsp Oregano
I package of Bay Scallops, 340 gms
1/4 tsp Cayanne pepper, spicier add 1/4 more
1 tsp lemon peel zested

Here is how you make Chris' Spaghetti and Spicy Bay Scallops:

Serves 4 Cook pasta according to package directions, using 1 tbs of EVO.Heat remaining olive oil to medium high in skillet. Add garlic and cayanne pepper and cook for 5 - 6 mins. Add shallots and mushrooms then cook for 2 minutes more. Add tomatoes, basil and oregano and reduce heat to simmer for 20 mins.Add lemon zest and wine and cook for an additional minute. Turn up heat to medium and add scallop and cook until opaque,, about 5 mins. Remove from heat immeadiately. Divide pasta into 4 servings and top with scallops and sauce evenly.In a sauce pan, heat Number of Servings: 4Recipe submitted by SparkPeople user SIRCHRISRR.

The nutritional information for Chris' Spaghetti and Spicy Bay Scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.9

• Total Fat: 9.0 g
• Cholesterol: 28.1 mg
• Sodium: 412.8 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 5.0 g
• Protein: 22.8 g

Chris' Spaghetti and Spicy Bay Scallops is Italian cuisine.