Fish

Spicy Shrimp and Veggies w/ Spinach and a Apple w/ Peanut Butter is for Dinner.

Spicy Shrimp and Veggies w/ Spinach and a Apple w/ Peanut Butter takes 10 minutes to prepare.

Spicy Shrimp and Veggies w/ Spinach and a Apple w/ Peanut Butter takes 10 minutes to cook.

Spicy Shrimp and Veggies w/ Spinach and a Apple w/ Peanut Butter makes 1 servings.

The ingredients for Spicy Shrimp and Veggies w/ Spinach and a Apple w/ Peanut Butter are:

3oz Roundy's Medium Cooked Shrimp: 50cals
1/2 Cup Black Beans (I use Black & Jalapeno): 130cals
1/4 Cup Green Peppers: 10cals
1/4 Cup Onions: 15cals
6 Cherry Tomatoes: 21cals
3 Cup Spinach: 30cals
Pam Olive Oil or Butter Spray: 0cals
1 McIntosh Apple= 80cals
2 Tbsp Roundy's Organic Creamy Peanut Butter: 180cals
Frank's Hot Sauce: 0cals
Total: 516cals

Here is how you make Spicy Shrimp and Veggies w/ Spinach and a Apple w/ Peanut Butter:

1. Weigh 3oz of shrimp, thaw, and remove tail.2. Chop 1/4 cup of green peppers and onions.3. In a medium size pan, cook shrimp, green pepps, onions, 1/2 cup beans, and 6 cherry tomatoes.4. Use spray olive oil or butter as needed.5. Let ingredients cook for about 5minutes, then add however much hot sauce to the pan; I try to aim mainly on the shrimp.6. While food is cooking, I slice the apple and put 2 tbsp of peanut butter on a plate.7. Add spinach to pan and stir into other ingredients. Do this until the spinach has cooked.8. Poor food into medium size bowl.9. Add 1 tbsp of blue cheese crumbles if you want which adds 52cals. Serving Size: Makes 1 generous bowlNumber of Servings: 1Recipe submitted by SparkPeople user JEANBEAN420.

The nutritional information for Spicy Shrimp and Veggies w/ Spinach and a Apple w/ Peanut Butter is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 516.1

• Total Fat: 21.0 g
• Cholesterol: 85.0 mg
• Sodium: 1,026.1 mg
• Total Carbs: 61.0 g
• Dietary Fiber: 19.3 g
• Protein: 31.0 g