Fish

Seafood and Corn and Spinach Salsa is for Dinner.

Seafood and Corn and Spinach Salsa takes several minutes to prepare.

Seafood and Corn and Spinach Salsa takes several minutes to cook.

Seafood and Corn and Spinach Salsa makes 2 servings.

The ingredients for Seafood and Corn and Spinach Salsa are:

Shrimp, raw, 10 medium (remove)
*Tilapia, 3 oz (remove)
*Crab Select (Immitation crab) (about 15 cut pieces), 10 serving (remove)
*Canola Oil, 1 tbsp (remove)
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 1 serving (remove)
Onions, raw, .25 cup, chopped (remove)
Sweet Corn, Fresh, .66 cup (remove)
Jalapeno Peppers, .3 pepper (remove)
Spinach, frozen, 0.25 cup (remove)
Red Ripe Tomatoes, 10 cherry (remove)
*Lemon Juice, 1 wedge yields (remove)

Here is how you make Seafood and Corn and Spinach Salsa:

Sautee corn, onions, garlic in half a tbsp of canola oil add spinach remove veggie mixture from pan and add cut tomatoes in a bowl sprinkle with lemon and salt sautee tilapia, shrimp, and imitation crab in half a tbsp of olive oil until translucent add lemon juice. Plate with salsa. Serving Size: 2 servings Number of Servings: 2Recipe submitted by SparkPeople user FLAWLEZZ.

The nutritional information for Seafood and Corn and Spinach Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 300.4

• Total Fat: 15.4 g
• Cholesterol: 72.7 mg
• Sodium: 153.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.5 g
• Protein: 21.4 g