Fish

Low Carb Crab and Spinach Tortillas is for Dinner.

Low Carb Crab and Spinach Tortillas takes several minutes to prepare.

Low Carb Crab and Spinach Tortillas takes several minutes to cook.

Low Carb Crab and Spinach Tortillas makes 1 servings.

The ingredients for Low Carb Crab and Spinach Tortillas are:

3oz. (1/2 can) crab meat
1 tbl Miracle Whip
1 C. fresh spinach
1/3 cup Great Value (Walmart Brand) Parmesan cheese blend
1/2 pat of butter
1 Buena Vida Whole Wheat Tortilla
Salt & Pepper to taste

Here is how you make Low Carb Crab and Spinach Tortillas:

Mix 1/2 can of crab meat with 1 tbl miracle whip, set aside.Melt 1/2 pat of salted butter in a small saute pan, put 1 whole wheat tortilla in the pan and cook until starting to turn brown, turn and finish cooking (just a couple minutes total). Put the tortilla on a dinner plate. Turn the heat off on the stove and throw the spinach in the same pan and stir around. Let the spinach sit in the pan while you spread the crab mixture on the warm tortilla. Stir the spinach and add the parmesean cheese blend. Mix and put on top of the tortilla. Salt and pepper to taste.Number of Servings: 1Recipe submitted by SparkPeople user JUDYBULT.

The nutritional information for Low Carb Crab and Spinach Tortillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.8

• Total Fat: 17.6 g
• Cholesterol: 52.9 mg
• Sodium: 953.1 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.7 g
• Protein: 18.4 g

The dietary needs meet for Low Carb Crab and Spinach Tortillas is Low Carb