Fish

Spinach and Crab Alfredo takes several minutes to prepare.

Spinach and Crab Alfredo takes several minutes to cook.

Spinach and Crab Alfredo makes 8 servings.

The ingredients for Spinach and Crab Alfredo are:

1/4 cup butter or margarine
1/2 onion, chopped
2 Tbs garlic, chopped
1 8oz package low fat cream cheese, cubed
2/3 cup grated parmesan cheese
2 cups 2% milk
4 cups imitation crab meat, shredded
1 package frozen spinach, defrosted and drained.
1 Tbs white pepper
1 Tbs Salt

Here is how you make Spinach and Crab Alfredo:

Boil water and cook pasta.Melt margarine and sautee chopped onion and garlic until onion is clear. Add cream cheese, milk, parmesan cheese, white pepper, and salt. Cook until sauce is thick and cream cheese is melted, stirring occasionally.Add spinach and crab meat. Heat throughly.Drain pasta. Add sauce to pasta and stir.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user MERRYBOOBERRY.

The nutritional information for Spinach and Crab Alfredo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 430.0

• Total Fat: 15.8 g
• Cholesterol: 44.0 mg
• Sodium: 1,242.4 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 2.3 g
• Protein: 24.7 g