The recipe Spinach Flounder

Made From Scratch Recipes

Spinach Flounder recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Spinach Flounder!

Spinach Flounder

Spinach Flounder Recipe
Spinach Flounder

What Course Is Spinach Flounder?

Spinach Flounder is for Dinner.


How Long Does Spinach Flounder Recipe Take To Prepare?

Spinach Flounder takes several minutes to prepare.


How Long Does Spinach Flounder Recipe Take To Cook?

Spinach Flounder takes several minutes to cook.


How Many Servings Does Spinach Flounder Recipe Make?

Spinach Flounder makes 2 servings.


What Are The Ingredients For Spinach Flounder Recipe?

The ingredients for Spinach Flounder are:

2-4oz founder filets
1oz goat cheese
.25 cooked spinach
Salt
pepper
nutmeg
olive oil


How Do I Make Spinach Flounder?

Here is how you make Spinach Flounder:

Saut? spinach in olive oil, add goat cheese, salt, pepper, and nutmeg. Roll 1 TBSP in each fillet. Bake on greased pan for 20-25 minutes on 400.Number of Servings: 2Recipe submitted by SparkPeople user AVWILLIS.


What's The Nutritional Info For Spinach Flounder?

The nutritional information for Spinach Flounder is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 12.6 g
  • Cholesterol: 92.0 mg
  • Sodium: 250.6 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 32.4 g

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