Fish

Sardines n spinach fry is for Breakfast.

Sardines n spinach fry takes 10 minutes to prepare.

Sardines n spinach fry takes 10 minutes to cook.

Sardines n spinach fry makes 1 servings.

The ingredients for Sardines n spinach fry are:

100.0 Grams Spinach, frozen
2.0 serving Asda sardines in sunflower oil (2 servings - 100g
100.0 Grams Green Peppers (bell peppers)
100.0 gram(s) Onion (spring onions) - 100g (1 = 15g)
1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1.0 tbsp Extra Virgin Olive Oil

Here is how you make Sardines n spinach fry:

Fry all togetherServing Size: 2Number of Servings: 1.0Recipe submitted by SparkPeople user LEKPAME.

The nutritional information for Sardines n spinach fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 448.8

• Total Fat: 29.3 g
• Cholesterol: 0.0 mg
• Sodium: 78.9 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 7.1 g
• Protein: 31.1 g

The dietary needs meet for Sardines n spinach fry is Low Carb