Fish

Ginger Spinach Sole with mushrooms is for Dinner.

Ginger Spinach Sole with mushrooms takes 10 minutes to prepare.

Ginger Spinach Sole with mushrooms takes 15 minutes to cook.

Ginger Spinach Sole with mushrooms makes 4 servings.

The ingredients for Ginger Spinach Sole with mushrooms are:

4 fillet of sole or 2 pounds
4 ounces mushroom of choice
1 cup fresh spinach
1" knob of ginger peeled and chopped
2 t garlic minced
1 T vegatable oil
2 T water
.5 t salt
.25 t fresh ground pepper

Here is how you make Ginger Spinach Sole with mushrooms:

Preheat oven to 375 degrees. Rinse fish and pat dry. Arrange fillets on a rimmed baking pan. Fillets can overlap slightly. Whirl spinach, ginger, garlic, oil, salt, pepper and water in a bullet or blender until smooth. Spread paste evenly over fish and bake until fish is opaque, about 15 minutes. Serve hot.Serving Size: 1 fillet per servingNumber of Servings: 4Recipe submitted by SparkPeople user DANADELICIOUS.

The nutritional information for Ginger Spinach Sole with mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.6

• Total Fat: 5.1 g
• Cholesterol: 99.1 mg
• Sodium: 442.0 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.3 g
• Protein: 40.8 g

The dietary needs meet for Ginger Spinach Sole with mushrooms is Vegetarian