Fish

Scallops with Mushrooms and Spinach is for Dinner.

Scallops with Mushrooms and Spinach takes 20 minutes to prepare.

Scallops with Mushrooms and Spinach takes several minutes to cook.

Scallops with Mushrooms and Spinach makes 4 servings.

The ingredients for Scallops with Mushrooms and Spinach are:

1 lb bay scallps or 20 sea scallops
salt and pepper
1/4 cup flour
2 tbsp. olive oil
4 tbsp. unsalted butter
1 cup chopped shallots
8 ounces mushrooms
1/2 cup white wine
8 oz. fresh baby spinach
2 tbsp. grated parm cheese

Here is how you make Scallops with Mushrooms and Spinach:

Preheat oven to 275. Pat scallops dry and season them with salt and pepper. Toss scallops in the flour and shake off excess. Heat 2 tbsp olive oil in large saute pan. When the oil is very hot, and half the scallops and saute on one side without moving unitl they are browned, about 3 mins. Turn the scallops and cook for about 2 mins more so they are a little raw inside. Transfer them to a heatproof platter and keep warm is oven. Reapeat with the remaining scallops. elt the butter in pan and add shallots. Cook over med, heat for 2 misn. Add mushrooms and cook for 4 mins, turning often until borwn and tender. Add the wine and scrape up brown bits with wooden spoon. Cook for 2 mins to reduce wine.Add the spinach to the pan in handfuls so some of it wilt before adding more. When all spinach is wilted, add to the scallops in oven. Sprinkle with parm cheese and bake for 3 mins. Number of Servings: 4Recipe submitted by SparkPeople user BARBDM59.

The nutritional information for Scallops with Mushrooms and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.7

• Total Fat: 19.3 g
• Cholesterol: 68.5 mg
• Sodium: 194.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 0.6 g
• Protein: 21.2 g